Being in love is a powerful experience unlike anything else. It's an altered
state in which people think and act very differently than usual. Some people
never get to experience it, but many of us do at least once in a lifetime.
Those who have experienced it also know that the powerful rush doesn't last
forever. And when those feelings end, the relationship often ends, too. Yet
many couples manage to move on from that stage to keep their love affair
going.
We used to turn to poets for insight on the mysteries of love, but now we
ask doctors and researchers. Science offers two basic ways of understanding
love affairs. One is to look for what many different people in different love
relationships tend to have in common. The other is to look at how chemicals in
the brain mix to make us feel various emotions related to sex and love.
But first things first. Just what is it that makes two people fall in love,
hard and fast?
(How has your
relationship changed over time ? Talk about it with others on WebMD's
Health Café message board.)
Madly in Love
Beginning in 1965, a psychologist named Dorothy Tennov began to study the
state of being in love as something different from other ways that people love
each other. In 1979, she published a book summing up her research, in which she
coined a new scientific term for "in love." She called it
"limerence." Based upon hundreds of interviews with people in love, she
came up with a general description of the condition.
- In the beginning, we become very interested in another person.
- If the other person seems interested in us, we become even more interested
in that person.
- We feel a keen sense of longing for the other person's attention.
- We become interested in only that person and no one else.
- Our interest develops into an obsession: We can't stop thinking about the
other person even if we try to concentrate on other things.
- We daydream and fantasize about the other person constantly.
- The relationship causes euphoria -- an intense "high" or feeling of
joy and well-being.
- We think about engaging in sexual activities with the other
person.
- Sometimes we feel an aching sensation or pain in the chest.
- We fail to notice or refuse to acknowledge any faults in the other person,
and no logical argument can change our positive view.
This Is Your Brain on Love
Researchers have looked for changes in the brain that may go along with the
state of limerence. Studies show that the brain chemicals dopamine and
serotonin may be related to the peculiar feelings and behavior of people in
love.
Dopamine is a feel-good brain chemical. When the brain is flooded with
dopamine, we feel various degrees of well-being, from contentment to euphoria.
High dopamine levels may be related to the "high" people experience
early in a love affair. People in love also tend to notice less need for sleep,
extra energy, and decreased appetite. Some scientists think it's no coincidence
that these are also common effects of amphetamines and cocaine, which alter the
mind mainly by raising dopamine levels.
The downside of high dopamine is anxiety, restlessness, and emotional
volatility. Such bad feelings are often mixed up with good ones in passionate
love affairs. Dopamine plays a role in our ability to concentrate and control
our thoughts, so elevated dopamine levels could explain lovers' tendency to
focus exclusively on their beloved.
Because low serotonin in the brain is related to obsessive disorder, some
scientists think low serotonin is a likely explanation for the way people in
love obsess about their beloved.
Falling in love has been linked to hormonal changes, too. Researchers in
Italy who studied serotonin and love affairs compared hormone levels of people
recently fallen in love and those who were single or in a long-lasting
relationship. They found that women who had recently fallen in love had higher
testosterone levels than those who had not recently fallen in love, and men in
love had lower testosterone than those who had not. Both men and women who had
recently fallen in love also had higher levels of the stress hormone cortisol.
When researchers tested these people again one to two years later, their
hormone levels were no longer different.
The "in-love" stage of a love affair typically lasts six to 18
months, and occasionally as long as three years, says Denise Bartell, PhD,
psychologist at the University of Wisconsin, Green Bay. But it does wane at
some point. People get used to loving each other, maybe in the same way that
people develop tolerance to the effects of mind-altering drugs.
Cuddly Hormones
Something keeps people together after the thrill wears off, however. "At
a certain point there's a crossover from passion to intimacy," Bartell
says, although, "that's not to say there's no passion in a relationship
after that." People keep loving each other in a special way, and they keep
having sex.
It seems likely that hormones are involved in intimacy, which psychologists
also call attachment. Some research points to oxytocin and vasopressin,
hormones thought to give us the "warm fuzzies." These hormones may also
play a role in bonding between human mothers and babies. Studies of small
rodents called prairie voles show oxytocin hastens attachment in mating voles
and may even have the power to make non-monogamous voles act monogamously. But
it isn't clear if what's known about voles applies to the love affairs of adult
humans.
Breaking Up
If people were simple creatures, the hormonal process of romantic attachment
would keep all love affairs going strong after passing through the
"limerence" stage. People are not simple, and many couples who were
perfectly, blissfully in love a year ago have split up and are seeing other
people today.
Love affairs that start with falling in love may be set up to fail.
Initially the lovers are in denial about any faults their beloved may have, and
they're impervious to logic should anyone else suggest that the relationship
may be a bad idea. After "limerence" wears off, certain things become
painfully apparent.
So-called "fatal attraction" is another reason why love affairs end.
In fatal attraction, a quality that one initially finds attractive in a lover
is the same quality that sinks the relationship. For example, we may fall for a
person's delightful sense of humor, but then come to see it as flakiness.
Attractive qualities are usually two-sided. If a sexy and charming partner
cheats, it's because he or she is charming and sexy to other people, too. A
thrilling person may actually be dangerous. A doting, attentive lover may be
overly possessive.
Researchers studying the love affairs of college students found that fatal
attraction was involved in one-third of breakups. Extreme qualities were most
likely to be "fatal." Lovers who were attracted to partners who were
very different from them were also more likely to split up.
Sharing Keys, Swapping Rings
Most people in long-term relationships end up getting married, if the law
allows it. But in the United States today, couples commonly live together for a
while first. According to surveys conducted 1997 by the National Opinion
Research Center at the University of Chicago, more than one-third of adults in
their mid-20s to mid-30s who had been married lived with their spouse before
marrying. About 40% in this age group had ever lived with a romantic partner
while unmarried.
Nevertheless, such arrangements are usually short-lived, lasting on average
one year before the couple breaks up or gets married. Looking at it another
way, the CDC's National Center for Health Statistics estimates that 30% of
unwed couples living together will get married after one year and 70% will
after five years. The likelihood of breaking up instead of getting married is
30% after one year and 49% after five years.
The University of Chicago surveys also found that about half of unmarried
people involved a love affair thought they would likely marry the one they were
with.
For many people in the United States, being married is no more
"forever" than being in love is. The CDC estimates that two out of five
first marriages will end in divorce or separation after 15 years. U.S. Census
numbers show that only about half of those married between the years 1970-1979
celebrated a 25th wedding anniversary.
Sex and Marriage: "Seven Year Itch?"
Couples probably have sex with each other less often the longer they are
married. That's assumed because surveys find that married people report having
sex less often the older they are. The University of Chicago's survey shows
married adults under age 30 say they have sex an average of 109 times a year.
The average number drops to 70 times per year for forty-somethings, 52 times a
year for people in their 50s, and so on.
The survey also shows that married people younger than 30 are those most
likely to have sex with someone other than their spouse. But there's no clear
increase or decrease as people age, and by extension, the length of
marriage.
The recurring question about a "seven year itch" is a funny case of
fiction taking on a life of its own. The Seven Year Itch is the title of
a 1955 movie starring Marilyn Monroe, which refers to a pretend chapter title
in a made-up book by a fictional quack psychoanalyst who claims that men tend
to have extramarital sexual affairs after seven years of marriage. Prior to the
1952 debut of the Broadway play upon which the movie was based, the "seven
year itch" was just a folksy name for scabies. (Scabies is a very itchy
condition caused by tiny mites living in a person's skin. It used to be
hard to cure, and it could last for years.)
In general, infidelity is not rampant in the United States. In any given
year, only 3%-4% of married people say they've had sex with someone besides
their spouse. About 16% say they have ever done so.
The Long Slide
Over time, married people tend to become less and less satisfied with their
relationship -- not something you'd want to mention when toasting a bride and
groom.
"On average, the newlywed period is a high point in the history of the
relationship," Benjamin Karney, PhD, a psychologist at the University of
California, Los Angeles, tells WebMD. "From there, it's hard to get
better," he says.
For many years, common wisdom stated that happiness in marriage followed
"U-shape" course, declining gradually into middle age and then
gradually increasing into the golden years. This idea was flawed because it was
based on studying groups of couples at a certain point in time, then plotting
satisfaction with age. "The people who have been married the longest are a
select group," Karney says. "They're the survivors."
When researchers looked at what happened with certain married couples over a
long time period, satisfaction didn't follow a U-shaped course. In fact, it
tended to fall from day one and never went up. The steepest drops were at the
very beginning and in late life.
On the bright side, the decline stays within a narrow range near the top of
the satisfaction scale. On a scale where one is least and twenty is most
satisfied, couples tend to start at about 19 and end up at about 16.
Ties That Bind
So how does a love affair survive and thrive?
Having good communication and keeping relationship problems in perspective
are the quick and easy answers, "but they're the small potatoes,"
Bartell says. "How we chose our partners is most important."
But not all long-term relationships are carefully calculated. Some couples
commit. Others "get committed" by circumstance or inertia. That can
keep relationships on the shelf past their best-by date. "People have to be
aware when these things are happening," Bartell says. "It may seem
inconsequential that you get a dog with your boyfriend, but it's really
not."
Making a conscious commitment is important. Research shows that solidly
committed couples are less vulnerable to relationship threats than more
uncertain couples are. Threats may include partners' potentially
"fatal" flaws, hurtful things they may say or do to one another,
temptation from sexy other men or women, pressure from anyone who disapproves
of the relationship, and all the sundry misfortunes that can befall people.
In other words, a love affair has more staying power when lovers aren't
questioning whether the other is "the one."
Take Heart
The big limitation of science in the study of love affairs is that it can't
predict what will happen to any particular love affair. Averages tell us what's
normal, but they flatten out all the tragic and triumphant love stories that
have been sung about for millennia. That's a good thing if you have high hopes
for love. The next great love affair could be yours.