Preparing for Parenthood With Yoga

Yoga is something that can be practiced during any phase of life, even pregnancy. Furthermore, proponents of the ancient practice say yoga during pregnancy can actually help the woman prepare for childbirth and parenthood by getting her (and dad!) into mental, physical, and spiritual shape -- gently.

Pain, Pain, Float Away

For people who suffer from chronic pain, meditation may be the first step to recovery.

In My Opinion: Herbal Lessons From Germany

Today about one-third of the adult population in the United States uses herbal products.

Go Grape!

Grape-seed extract has been attracting the attention of people in search of a super-antioxidant. But does it really work?

You Are Getting Skinny, Skinny

If diets and exercise just aren't working, you might want to consider hypnotherapy. The technique is proven to help relieve pain and anxiety, and there's evidence that as part of a comprehensive weight loss plan, it also can help people conquer bad eating habits and slim down for good.

Treating Hypertension 'Naturally'

High blood pressure treatment isn't limited to drugs. Natural treatments such as meditation and diet can have a significant effect.

Yoga Finds New Twists in the U.S.

Americans first turned to yoga in the 1960s, looking for a way to get high without drugs. Now people by the millions are learning it's a pretty good way to develop a whole-body approach to health and exercise.

Meditation Is Good Medicine

When it comes to alternative therapy, meditation is one method that's leading the pack, at least in terms of popularity of use.

Harvest Your Own Herbs

Maybe there's nothing you like better than a cup of herbal tea to begin each day. So you're thinking how much better it would be if you brewed it from fresh herbs, instead of dropping one of those prepackaged bags into boiling water.

Getting Rid of That Aching Back

Some see VAX-D as a good alternative to surgery. Others aren't so sure.

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