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Diet and Nutrition

LifeStyles

Medical Mutual knows knowledge equals power, and the more information we can give you about Dieting, the better equipped you will be to cope with daily stresses. Through our partnership with WebMD, we now offer you these special articles to help you or a loved one understand and manage your dietand achieve the best possible quality of life.

Vitamins and Supplements: Test Your Knowledge

How many people use vitamins and supplements? Which ones are most popular? Do our doctors use them? Here’s a rundown of some important supplement statistics, based on the best available data.

Lose Weight With a Good Night's Sleep?

A new study found a link between sleep and weight. Study participants who were so-called short sleepers (meaning they got less than six hours per night) tended to have on average a higher body mass index, or BMI, than long sleepers.

Vitamins and Supplements for Cancer Patients

Here are tips on using vitamins and supplements safely after you’ve been diagnosed with cancer.

Detox Diets: Purging the Myths

'Cleansing' diets may be worthless or even dangerous, experts warn.

Demystifying Detox Diets

Can diets like the Lemon Detox Diet, Liver Detox Diet and others really help you lose weight fast while cleansing toxins from your body? WebMD asks the experts for the truth about detox diets.

Keep the Weight Off

Losing weight was just the half of it. Now you have to keep it off, or those pounds will be back witha vengeance. The stats show for every 20 dieters with initial success, only one continues to deflect the flab. But you can keep your good results if you know what to do. Here's more.

Functional Foods for Health: 6 Top Nutrients

Which functional food nutrients are worth your money? The experts weigh in.

Help for Soda Lovers

Learn what to do when you're a softie for soft drinks.

Top 12 Healthy Frozen Dinners

Frozen dinners are hotter than ever, with choices ranging from ethnic to low-calorie to vegetarian. But which ones are healthiest?

10 Flat Belly Tips

Beat belly bloating and help your abs look flatter with these tips from the experts.

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Medical Mutual is committed to offering its members comprehensive health management and wellness products, services, and programs. Our partnership with WebMD provides you with the help, information, and tools you need to lead a healthy life.

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