Medical Mutual Blog

A compliant business health plan comes down to understanding key rules and using simple processes to stay organized, avoid penalties and confidently support your employees.

Talking with your kids about alcohol and other substances early on can be tough but extremely important to their safety, physical and mental health.

Shingles is a painful rash that can lead to long-term complications, especially for older adults or those with weakened immune systems.

Throat pain can make it uncomfortable to talk or swallow. Knowing when your symptoms might mean an infection and being proactive with care can benefit your overall wellness.

Your heart pumps blood to all areas of your body, so it’s vital to keep it healthy. View our five tips to improve your heart health.

How long does it take you to eat a meal? You may be surprised to learn that eating slower can have lasting benefits, not just to your gut health, but overall wellness. 

Americans are drinking less alcohol today than they have in almost 90 years. Taking a closer look at how alcohol affects your life and your health can help you reevaluate your relationship with it.

Dreary winter weather can make any form of activity a challenge. Explore ways to keep your body moving in ways that work for your health and schedule.

Learn how to prevent and treat skin damage during the cold winter months.

Determine fact from fiction when it comes to common flu shot myths and learn how getting one can protect you and others from health complications during the influenza season.