Medical Mutual Blog

Focus on diet and exercise to help tackle osteoporosis and decrease your risk of falls.

Make the most out of your wellness visit with your primary care provider by being prepared and asking the right questions.

Follow along with our 12 Days of Wellness to help rejuvenate your mind, body and spirit. Each day leading up to Dec. 24, we’ll unwrap another helpful tip.

Ensure a safe and happy holiday for your family by taking preventative steps to prevent house fires.

Keep your family safe this winter by staying prepared for emergencies before they happen.

Technology is ever present in our lives, but spending too long on our devices can be harmful. Here’s how you can build a healthier relationship with technology.

Having support and a plan in place will help ease your transition from hospital care.

Preventive screenings are important tools in your lifelong health journey. So why do we put them off? We give you a guide to start a conversation with your healthcare provider.

Winter is officially here, which means it's normal for people to experience a form of depression called seasonal affective disorder, or SAD. Find out more about SAD and what you can do to keep the winter season from getting you down.

You don’t need to spend all winter under a blanket hibernating to avoid the cold. Whether it be indoors or outdoors, there are plenty of ways to remain active during these winter months.