Winter is officially here, which means it's normal for people to experience a form of depression called seasonal affective disorder, or SAD. Find out more about SAD and what you can do to keep the winter season from getting you down.

Every day life can bring feelings of joy and excitement, as well as feelings of stress and anxiety. Coping with those feelings can be different for everyone, but a great way for anyone to manage stress is through mindful meditation.

Feeling especially anxious or stressed lately? Try these self-care suggestions to help you cope.