Eating right and good nutrition begins with having the information you need to make smart and healthy shopping and cooking decisions. These articles focus on providing you with practical nutrition and diet information, as well as tips and guidelines for healthy eating.

• Add Healthy Carbohydrates to Your Diet

  Some diets have given carbohydrates a bad rap, but these foods should be the foundation of your healthy diet.

• Easy Ways to Reduce Fat

  Cutting fat from your diet doesn’t have to be difficult. Explore simple and easy way to trim the fat from your meals.

• Drinking to Your Health

  Learn about the importance of drinking enough water and explore tips for adding more water to your daily routine.

• Not So Healthy Terms Uncovered

  Uncover terms that may sound appealing but actually aren't healthy.