It’s often said that what makes you happy makes you healthy. That’s why wellness and mental health experts recommend taking time out of your schedule to relax, reduce stress and enjoy life. It’s also important to surround yourself with the right wellness and healthcare team. Here you’ll find wellness and lifestyle information that focuses on simple and effective ways to take care of yourself, whether it’s finding the right doctor, meditating or just making sure you get a good night’s sleep.

• Choosing a Primary Care Physician

  Selecting the right primary care physician will help you stay well and healthy. Explore some tips to help you decide.

• Helpful Tips for Patients

  We’ve put together a list of helpful patient tips to make sure you’re prepared for your next appointment.

• Is Back Pain Holding You Back?

  Almost everyone will experience lower back pain at some point. Learn about the causes of lower back pain and how to treat and prevent it.

• Tips to Help You Reduce Stress and Relax

  Stressed out? Learn simple, fast and effective strategies for reducing stress in everyday situations.

• Protect Your Skin from the Sun

  Consider these sun safety facts before stepping outside unprotected.

• Frequently Asked Questions about the Flu Shot

  Learn why getting the flu vaccine is the best way to protect yourself from the seasonal flu.