Medical Mutual Blog

Learn some dream-worthy tips on how improve the quality of your sleep, and in turn, your overall health.

Spending time outside during the summer months is fun and good for us, but make sure to protect your skin from overexposure to UV radiation.

Seasonal Affective Disorder, or SAD, typically occurs during winter when there is less natural light. This can affect the body’s internal clock and make people feel tired and down.

Read our 12 Ways of Wellness to help rejuvenate your mind, body and spirit. Happy holidays!

The threat of falling isn’t just about how many birthdays you’ve had. Learn how to spot risks and improve your balance.

Your exercise routine should not go into hibernation because it’s cold outside. Learn how you can best use your space to stay active indoors.

How can you tell if your sniffles and cough are the effects of a cold, the flu or COVID-19? Learn the differences and similarities, and when you should see a doctor.

If you’re looking for a way to improve your health and fitness, resistance training is a good option. Watch our video to learn some simple exercises that you can complete with minimal equipment and space.

Feeling especially anxious or stressed lately? Try these self-care suggestions to help you cope.

When you're sick or injured enough to go to the emergency room, it's important to follow up with your primary care provider within seven days. Learn three reasons why.