Medical Mutual Blog

Preventing falls goes beyond improving balance. Learn how somatic exercises build a mind-body connection to help you strengthen muscles, control movements and increase awareness.

Know how to protect yourself from tick bites and recognize the signs and symptoms of Lyme disease.

Good oral hygiene not only protects your teeth and gums but also plays an important role in preventing serious infections and supporting your health.  

Feeling exhausted despite getting a full night’s sleep? Learn about the signs of sleep apnea, its health impacts and effective treatment options to improve your well-being. 

Think of getting enough vitamin D like a plant needing sunlight to thrive. Similarly, if your body has low levels of vitamin D, health issues can occur.  

Eye exams don’t just monitor your vision or mark changes to your lens prescription; they help detect or diagnose health conditions that can impact your vision and other non-eye-related issues – even if you aren’t showing symptoms.   

Changes are coming to Medicare Part D plans in 2025 that will lower drug costs and improve benefits.

With winter behind us, it’s time to get outside and get active! Medical Mutual’s wellness experts recommend three low-impact outdoor exercises that are perfect for seniors, as well as ways to stay safe and prevent falls.

Childhood immunizations are a crucial part of healthcare, offering benefits to both the child and the community.

Telehealth, also known as telemedicine, allows you to meet virtually with a healthcare provider.