Medical Mutual Blog

Your Medical Mutual member ID card is a small but powerful tool that provides vital information to help you on your health and wellness journey. We’re answering three common questions about your Medical Mutual ID card. 

Both influenza and norovirus can produce a collection of uncomfortable symptoms that make recovery burdensome. Discover the difference and ways to minimize your risk of getting sick.

Your immune system – the body’s built-in defense system – keeps you from becoming sick healthy. Do you know how to support it to stay healthy?

Focus on diet and exercise to help tackle osteoporosis and decrease your risk of falls.

How can you tell if your sniffles and cough are the effects of a cold, the flu or COVID-19? Learn the differences and similarities, and when you should see a doctor.

Preventing falls goes beyond improving balance. Learn how somatic exercises build a mind-body connection to help you strengthen muscles, control movements and increase awareness.

Know how to protect yourself from tick bites and recognize the signs and symptoms of Lyme disease.

Good oral hygiene not only protects your teeth and gums but also plays an important role in preventing serious infections and supporting your health.  

Feeling exhausted despite getting a full night’s sleep? Learn about the signs of sleep apnea, its health impacts and effective treatment options to improve your well-being. 

Think of getting enough vitamin D like a plant needing sunlight to thrive. Similarly, if your body has low levels of vitamin D, health issues can occur.